Fitness outdoor in La Gomera: trains under the sun, and in front of the sea

The fitness outdoor in La Gomera it has been consolidated as one of the most complete, healthy and pleasant to stay in shape during the holidays or in the daily routine. Thanks to its year-round temperate climate, natural scenery and open spaces, the archipelago offers ideal conditions for practicing physical exercise surrounded by nature, with views of the sea or in the mountains.

Why choose La Gomera to train outdoors?

There are many reasons that make the islands of La Gomera in a privileged place for those who practice fitness outdoor:

• Spring-like climate throughout the year: perfect for training outdoors regardless of the season.
• Natural scenery and unique: coasts, dunes, volcanoes, hiking trails and viewpoints in the heart of nature.
• Public facilities: parques biosaludables, sports areas and urban calisthenics are available in many locations.
• Healthy environment: clean air, tranquility and an active lifestyle in full connection with the environment.

Fitness activities most popular outdoor in La Gomera

The possibilities of training in foreign are very varied and adapted to all levels and objectives:

• Running and jogging: by promenades, coastal footpaths or mountain paths.
• Training functional: in beaches, squares or green areas with natural elements or fixed structures.
• Yoga and pilates: the sunrise and sunset on a quiet beaches or natural viewpoints.
• Calisthenics and street workout: in parks of training with bars, parallel structures and free to use.
• Bootcamps and trainings in group: organized by personal trainers or gyms outdoor.

Best places to train outdoors in La Gomera

From urban parks to natural protected areas, the islands offer options for all tastes:

• Tenerife: Parque Garcia Sanabria, Santa Cruz, Playa de Las Teresitas, or routes in the Rural Park of Anaga.
• Gran Canaria: Paseo de Las Canteras, green areas of Maspalomas or the surroundings of the Roque Nublo.
• Lanzarote: Park Islands of La Gomera (Reef), White Beach and trails of La Geria.
• Fuerteventura: sand dunes of Corralejo, extensive beaches or routes between El Cotillo and Lajares.

Tips to train outdoors in the islands

• Trains first hour or at the end of the day to avoid the more hours of sun.
• Hydrate well and protect your skin with sunscreen, even on cloudy days.
• Uses technical clothing breathable and footwear appropriate to the field.
• It respects the natural environment and the rules of use of public spaces.
• Listen to your body: training without pressure and enjoy the environment.

And wellness movement in the nature

Practice fitness outdoor in La Gomera not only is it a way of staying in shape, but also reconnect with yourself, reduce stress, and enjoy a privileged environment. Whether on the beach, in the mountains or in a city park, train, surrounded by natural beauty transforms any routine into a wellness experience. The islands are the gym perfect for the body and the soul.